Congratz Zah for losing 13cm Wow in one week! Not a gram of weighloss reason being his muscle mass shot up! Amazing! All we did was adjust is protein intake and Guess wot his fat came down thus making him lose centimeters! In others words Zah looks smaller! Zah is only 14years old! Proudly carries his shake to school! Hasn't done a single exercise to busy with school and Hifz! Proud is his mom! Alhumdulilah