What does ur family eat 4 Breakfast? Toast? Cereal? Cheese Toast? Hotdogs? Muffins? Greasy Eggs? Rusk? Biscuits? What are the nutritional values? Are they high in sugars/Fat & calories? Causing insulin surges! Low Energy!!! My Husband and kids drink a Herbalife NUTRITIONAL SHAKE Daily: * Best Fast Food for intelligent people* Gives us all the 55 nutrients, 15 amino acids, all fibre, herbs per meal which our body is robbed daily preventing weightgain/weightloss & sickness.