My distributor Zeenath Vahed writes... I hav been doing da shake+nrg evry morning 4 all 4 of my girls b4 school. They luv it n don't miss their milo cereal+tea n toast!Its been 3wks n hav noticed a difference in all 4 of dem esp my 8yr old who lacks concentration in her school work. Handwriting has improved,reading her library books on her own...she hated reading. Alham I'm so happy cos when she was in grade 1 I was in tears cos she could not keep up with da other girls n da work load. I'm soooo glad I foun Herbalife not just 4 myself but 4 my family too. Mashallah
I too got my 3 kidz on the above alhumdulliah my kids progress is mashallah, especially son whom I use to get complaints from his teachers! Infact his report now is better than his sisters. He suddenly loves to read and learn! Alhumdulilah, may allah make our kids the coolness to our eyes. All praise thanks to the Almighty Allah!

Linda H.

Before Herbalife, I am was fast food junkie with a 41" waist. I craved food all the time and had zero energy to keep up with my kids. I felt like I had tried everything to lose weight and this was just "one more diet to try." When I started my Herbalife program, I was SHOCKED that the shake tasted good.

Income applicable to the individuals (or examples) depicted and not average. For average financial performance data, see the Statement of Average Gross Compensation paid by Herbalife at Herbalife.com and MyHerbalife.com.

An extensive questionnaire generated responses from more than 200 U.S. Independent Herbalife Members about their weight-loss programs and results. They reported weight loss ranging from 4 pounds to 167 pounds and a reduced body mass index (BMI) of 1.5 points to 24.1 points, suggesting that consumption of Herbalife® products is associated with weight loss and improvement in BMI in those ranges.

Why A Herbalife Detox for me..
With Fibre n Herb:
Did u know Toxins causes Weight Gain and illness to ur body!:O
Known As "The Broom" dat sweeps toxins off ur body!!!
- cleansers to allow your body to absorb nutrition for maximum nutritional support
- Helps Eliminate Bad Toxins That Have Built Up Over the Years
- Removes 'Sludge' From the Walls of the Colon
- Helps Get Rid of Gas and Bloating
- Helps Regulate the Metabolism
- Increases weightloss drastically
- improves skin
- Regulates bowel/ Great 4 Constipation
- Rich in Fibres that can benefit the whole body
-Helps maintain a healthy digestive system
********************
What Can You Expect?
Headaches & fatigue are normal in the first few days of detox. Some people even feel as though they
are coming down wid the flu, a syndrome dat complementary therapists call a 'healing crisis'.
What is happening is that old chemicals stored in fat tissues are being released into the bloodstream: antibiotics, pesticides, food additives, heavy metals & other waste products. Some people break out in spots or pimples as their body sheds toxins through the skin; others get constipation, diarrhea or bad breath with the change in digestive routine; yet more feel giddy & nauseous. Take it easy & keep
drinking 2 liters of water throughout the day.
If symptoms don't pass in four days, consult a doctor 2 rule out any underlying illness.
Although u won't purge a lifetime's worth of toxins during ur first-ever detox, u wil have made a significant difference. Next time u try a detox, the healing crisis won't b so severe & wil probably not last so long.
Herbalife eating program is a step towards better health but u should find that by the end of it,
ur skin looks clearer & glowing, & u feel more energetic & clear-headed. Ur bowels & liver should function more efficiently & you'll have given ur immune system a mini-boost.
***************
I lost 99.8kg using dis product! Speeded up my weightloss drastically with my shake+protein+aloe+tea!
*********************
Sakz Shaik:0312084108/ 0765271432/ Pin:26519473

Cody T.

TARZANA, CA

After struggling with weight, low energy, and poor sleep for 8 years I finally turned to Herbalife. First, I lost 8 pounds and it became real for me. In 3 months I lost 25 pounds. I lost 86 pounds and over 30% body fat. I started using the Herbalife 24 line and put on over 45 pounds of lean muscle and now at 28 I am in the best shape of my life. My energy is amazing now and look and feel great every day. I LOVE HERBALIFE!

Income applicable to the individuals (or examples) depicted and not average. For average financial performance data, see the Statement of Average Gross Compensation paid by Herbalife at Herbalife.com and MyHerbalife.com.
An extensive questionnaire generated responses from more than 200 U.S. Independent Herbalife Members about their weight-loss programs and results. They reported weight loss ranging from 4 pounds to 167 pounds and a reduced body mass index (BMI) of 1.5 points to 24.1 points, suggesting that consumption of Herbalife® products is associated w

ith weight loss and improvement in BMI in those ranges.

Another Sakz Team members results.... Here's my story.... Prior to Herbalife I was over weight,always feeling tired and my energy levels would just run low,inside I was unhappy but it didn't really show because through it all I would always smile but inside I was dying,I tried so many diets and weight loss programs and everytime I just relapsed until my cousin got me into contact with Tasneem and Saks,at that moment that's were it all changed for me.A few months later and I'm feeling better than ever,better than I've ever felt before,I no longer feel tired,I'm exploding with energy and most of all I'm beyond happy with myself on the inside and out,I love the person I see looking back at me in the mirror,it's an unexplainable feeling,it's been incredible I've lost weight,melted away cm's around my arms,waist and thighs,a flatter tummy I feel like I'm on top of the world.My confidence is peaking,I look and feel great,I actually love looking in the mirror and admire my accomplishment,I give thanks to Sakz Shaik and Tasneem Kolia and the rest of the Herbalife Family for their continueos support and motivation through this and for their hard work, dedication and encouragement and for all the positive vibes,it's all of this that motivates me and pushes me to be where I want to be,I'm determined to lose more weight,with a positive attitude and with the help from the Herbalife Family you also can achieve this,so go on take that step and make a change,Herbalife is our lifestyle,our way of life,give your body exactly what it needs the right nutrition,if we can do it so can you.You have nothing to lose and everything to gain,Herbalife changed my life,I'm healthier now and lead a more active lifestyle,i love Herbalife and wouldn't have it any other way
***************
Herbalife Independant Distributor
Faaika Adam
BBM:23BED45A








Herbalife and wouldn't have it any other way
***************
Herbalife Independant Distributor
Faaika Adam
BBM:23BED45A

 

Body fat storage is necessary for nutrient absorption and is responsible for insulating our organs. Although you can’t and shouldn't stop the body from storing fat, you can cut the storage to a healthy amount. If you are obese or overweight, you can benefit from these tactics, which will help prevent a multitude of chronic conditions. Most people who need to lose weight can gain health benefits by reducing their body fat by as little as 5%.

Richard R.

Granbury, TX

Before Herbalife I was a prisoner in my own body and now I have awesome energy and I have lost 116 pounds and will lose 100 more! I am 54 years old and have not felt this good in 20 years!

Income applicable to the individuals (or examples) depicted and not average. For average financial performance data, see the Statement of Average Gross Compensation paid by Herbalife at Herbalife.com and MyHerbalife.com.
An extensive questionnaire generated responses from more than 200 U.S. Independent Herbalife Members about their weight-loss programs and results. They reported weight loss ranging from 4 pounds to 167 pounds and a reduced body mass index (BMI) of 1.5 points to 24.1 points, suggesting that consumption of Herbalife® products is associated with weight loss and improvement in BMI in those ranges.

Michelle C.

Ardmore, OK

Before Herbalife, I was overweight and had zero energy. After beginning my nutriton program, I immediately noticed an increase in the amount of energy I had! The best part is, I have gone on to lose 75 inches if FAT!! AND I have met the most amazing people on the planet!

Income applicable to the individuals (or examples) depicted and not average. For average financial performance data, see the Statement of Average Gross Compensation paid by Herbalife at Herbalife.com and MyHerbalife.com.
An extensive questionnaire generated responses from more than 200 U.S. Independent Herbalife Members about their weight-loss programs and results. They reported weight loss ranging from 4 pounds to 167 pounds and a reduced body mass index (BMI) of 1.5 points to 24.1 points, suggesting that consumption of Herbalife® products is associated with weight loss and improvement in BMI in those ranges.

Lanetta M.

Herbalife has changed my life in many ways I have more confidence,energy, able to run and play with my kids and grand kids im a much healthier and happy person now. Thanks Herbalife.

call sakz shaik 0765271432 bbm; 26519473

Wow! Check my client Divesh after 1month on Herbalife!! Hi I am Divesh 22yrs but I have been through the weight gain & embarrassing moments lost all my confidence and self esteem. Above is my picture after 1month of Herbalife! Especially being a 22 year old u see a pretty girl u would do anything to just say hello but my weight & size took all my confidence away it's time to get it back! STAY OUTSIDE YOUR COMFORT ZONE Herbalife Independant Distributor Divesh Subramanien Call::071 621 6584 Bbm:7B85CB5F

Alicia C.

Amboy, WA

I have been in the bigger side most of my life. After my first pregnancy I had gained 70+ pounds and weighed 248 pounds. Feeling tired, sluggish, I really did not like Me. When I first found Herbalife it was love at first taste. The shakes were amazing and so easy to drink. Not to mention good for me. Once I started using the core products I dropped 53 lbs. I have energy like never before. I enjoy working out and doing out door activities with my kids. Hiking, swimming, bike rides these are all things I couldn't do before. Because of Herbalife and the life change I have made I am healthier and my kids are healthy! This testimonial was submitted by an Herbalife customer during a competition that awarded prizes for the most compelling story of personal product success.

Income applicable to the individuals (or examples) depicted and not average. For average financial performance data, see the Statement of Average Gross Compensation paid by Herbalife at Herbalife.com and MyHerbalife.com.
An extensive questionnaire generated responses from more than 200 U.S. Independent Herbalife Members about their weight-loss programs and results. They reported weight loss ranging from 4 pounds to 167 pounds and a reduced body mass index (BMI) of 1.5 points to 24.1 points, suggesting that consumption of Herbalife® products is associated with weight loss and improvement in BMI in those ranges.

Herbalife Instant Herbal Beverage (Amazing Fatburning +Energy Tea) Ur 'GYM' in a Bottle! The more you drink it, the more you shrink!! ** Burns bad stubborn fat in all the right places * Assists with cm loss * Speeds up ur metabolism * 1cup of Tea burns 80-100 calories whilst sitting * Instant energy in minutes * keeps u moving/bursting wid energy * Suppress appetite * Great for gym workouts * Only safe green tea dat regulates * Tones d body * Removes toxins/waste * Removes excess water *

DO NOT MISS THIS!!!!!

My friend reports: This testimonial passed to me this morning, sums about what the Herbalife program is all about. Its more than just weight loss..its about looking after the body in the right way.

Interesting FACT about Slimming World....A MUST READ!!

A friend of mine has an aptitude to try most diets and had been following the SLIMMING WORLD DIET. Before she started I put her on the Tanita scales and recorded all her stats, visceral fat, body fat, muscle mass and so on. A month into her Slimming World diet I re-did her Tanita scales reading more out of interest as she had lost 8lbs or weight. The results were shocking. Her body fat had leapt by almost 9% to an unhealthy 42% and her visceral fat had gone from a healthy 9% to 17% and her muscle mass was down by 11lbs. Despite her weight loss, she had been complaining of lack of energy and craving for carbs, feeling sluggish and a listlessness. This being from her unhealthy diet.

She is now on Herbalife, eating sensibly, working out and learning about healthy foods. She like all of us who use Herbalife for wellness and healthy weight loss, is now maintaining a healthy balance and she has now lost over 2 stone. Her body fat is down by 12% and she has a healthy visceral fat of 7%, she has gained all the muscle she initially lost and more. Plus she has lost a whopping 28" off her body. If ever this has convinced me even more, that by giving your body the vital nutrients via Herbalife and eating healthy balanced meals. You are truly looking after your health!

HERBALIFE IS THE ONLY NUTRITIONAL COMPANY OUT THERE REALLY LOOKING AFTER YOUR BODY IN THE RIGHT WAY.....Its not just about losing weight, it's about doing it the RIGHT WAY!!

Get with the program ,,,, & be on the road to a healthy life

Herbalife Independant Distributor "Sakz Shaik" I LOST 99.8kg IN 19months! I CAN HELP U!
Active Lifestyle Studio Weekly Schedule/Activities:

Ladies FREE! FREE! Fitness Classes: Mon-Fri 8:15-9am / 9:15-10am (Bring Towel+water bottle+ dumbells)
Let's Burn Fat & Tone Ladies!
With Herbalife 24 Fit Workout: Good Posture+ Flexibility Training+ Metabolic Workouts+Strength Training+Personalised Nutrition Intake = Guaranteed Measurable Results.
**********************
Shakey Wednesday
"Shake&Tea Party 10-11am
*Motivational*Nutrition Advice*Cooking Sakz Herbalife Demos*Pamper Party*Kidz Meal Plans*Fun/Laughter...Much more
**********************
FREE Body Scan/Evaluations - Strictly By Appointments (Mon-Fri) 10:15am-4pm
Is ur Body fat % in proportion to ur body weight?
Get Ur Free Private & Confidential Full Body Composition Analysis With Sakz Shaik:
*Body Fat(fat underneath ur skin)
*Muscle Mass(muscle burns fat)
*Body Water(Hydration level)
*Fitness Rating
*BMR(calories ur body burns)
*Biological Age(how fast r u aging)
*Bone Mass(how strong r ur bones) *Visceral Fat(fat around ur organs)
*Customise meal plans
***********************
Saturday Herbalife Business Opportunity
Want to earn a few Extra R2000 or more Fulltime/Partime call me to become a Herbalife Agent(Training with) Be Part of Sakz Amazing team and earn ur money by just helping people!
***************
Independant Herbalife Distributor
Sakz Shaik
Sakz Active Lifestytle Studio
58 Juniper Rd, Behind Overport City, @ Gazzette Building!
************************
Cell: 0765271432/ Pin: 26519473
Office : 031 2084108/9

Eat your way to a Healthy Lifestyle!

Burn FAT with PROTEIN!

11 January 2013 at 22:39

BURN FAT with PROTEIN
 
There are three major types of foods – scientists call them the macronutrients.  These are proteins, carbohydrates and fats. All three are important and play different roles in providing balanced nutrition. In general the proteins are critical for repair of tissues and cells, the carbohydrates are our main source of energy while the fats are the building blocks for important substances and the main way the body stores energy.

WHY IS PROTEIN IMPORTANT?
Protein is made up of units called amino acids. Some amino acids our bodies cannot manufacture and they must be obtained from our food. Protein is essential for building and maintaining muscles, as well as repairing the muscle damage that occurs during exercise. Protein is also needed to make red blood cells, produce hormones, boost your immune (disease-fighting) system, and help keep hair, nails and skin healthy. Individuals who are protein deficient may complain about hair loss and nails that grow slowly and break easily. A low protein diet may create hormonal imbalance and affect fertility in both men and women.

Some weight loss programs have focused on the fact that it is not just how much you eat that creates excess fat, but very importantly, the proportions of these three food groups, particularly protein, in your diet.  Unfortunately, many of these diets are not based on the most recent scientific information. Let us look at the facts about protein and weight loss.



PROTEIN BURNS FAT
Carbohydrates are the body’s primary energy foods that are converted into blood sugar (glucose) in the body. However, if we eat more carbohydrates than we need, the excess is stored in the body as fat, usually around the waistline.  You can get very fat from eating carbohydrates even if you have little or no fat in your diet.

If we restrict our intake of carbohydrates, then the body will begin burning up excess body fat as the alternative source of energy. One major reason for this is the hormone insulin.  Carbohydrate foods increase the body’s production of insulin which causes any excess calories to be stored as fat. Protein foods tend not to stimulate insulin production and encourage the body to burn fat instead of making it and storing it.

CHOOSE HEALTHY PROTEIN
Protein does not mean just meats. I do not promote eating a lot of animal products. The healthiest sources of high quality protein would be soy, whey, fish, organic poultry and eggs, beans, peas and nuts. Unlike the Atkins dietary approach, I suggest avoiding fatty meats as those fats are highly saturated (the least healthy fats) and are also heavily contaminated with chemicals like hormones and pesticides.

Whereas high meat consumption can be burdensome to the kidneys, research as repeatedly shown that soy protein enhances kidney function.  In addition soy is good for the heart, the circulation, the cholesterol levels, hormonal balance and bone health as well as being protective against many cancers. Soy is one of my preferred proteins and I use it in tasty shakes, drinks, protein bars and soy nuts as an integral part of my weight and health management programs

USING PROTEIN FOR FAT LOSS
There are four main nutritional principles that govern this approach to weight and shape management:

Customise your protein intake:
Each individual has an ideal level of daily protein consumption. This is based on weight and their lean body mass. The formula is 1 gram of protein daily for each pound of lean body mass. We have simple instruments that preform a body scan to determine a persons lean body mass.

Eat healthy carbohydrates:
Most of you carbohydrates should be complex, coming from fruit and vegetables. The optimal intake is 7 servings daily for women and 9 servings daily for men of fruit and vegetables. One medium size fruit, a cup of raw vegetables or half a cup of cooked vegetables constitutes a serving.

Drink lots of water
Aim to drink one half ounce of healthy fluids per pound of your body weight. The best fluid choices include pure water, herbal teas, coconut water and fresh vegetable and fruit juices. This enhances your metabolism and improves detoxification.

Take vitamin supplements
Our modern food supply has become woefully deficient in many important nutrients while being laden with other unhealthy ingredients.  Supplementing with a high quality vitamin/mineral tablet prevents those imbalances and optimizes weight loss.

OTHER BENEFITS OF OPTIMAL PROTEIN

• Successful selective fat loss, even for the chronically obese especially from the abdomen without loss of muscle mass.
• Significant improvement in blood sugar, blood pressure, cholesterol and triglyceride control.
• Appetite control with increased energy and freedom from hunger.

For effective weight loss I use a program called Cellular Nutrition that incorporates those principles, allowing you to enjoy the extraordinary benefits of protein in a healthy, convenient way.   This approach makes it easy, simple and enjoyable to lose fat, control your weight, your shape and your health.

After your weight loss is achieved, the program can be modified for long term weight control. It has allowed me to control my weight for the past twenty years. Next week I will discuss using exercise as another tool for weight management.

Why A Herbalife Detox for me..
With Fibre n Herb:
Did u know Toxins causes Weight Gain and illness to ur body!:O
Known As "The Broom" dat sweeps toxins off ur body!!!
- cleansers to allow your body to absorb nutrition for maximum nutritional support
- Helps Eliminate Bad Toxins That Have Built Up Over the Years
- Removes 'Sludge' From the Walls of the Colon
- Helps Get Rid of Gas and Bloating
- Helps Regulate the Metabolism
- Increases weightloss drastically
- improves skin
- Regulates bowel/ Great 4 Constipation
- Rich in Fibres that can benefit the whole body
-Helps maintain a healthy digestive system
********************
What Can You Expect?
Headaches & fatigue are normal in the first few days of detox. Some people even feel as though they
are coming down wid the flu, a syndrome dat complementary therapists call a 'healing crisis'.
What is happening is that old chemicals stored in fat tissues are being released into the bloodstream: antibiotics, pesticides, food additives, heavy metals & other waste products. Some people break out in spots or pimples as their body sheds toxins through the skin; others get constipation, diarrhea or bad breath with the change in digestive routine; yet more feel giddy & nauseous. Take it easy & keep
drinking 2 liters of water throughout the day.
If symptoms don't pass in four days, consult a doctor 2 rule out any underlying illness.
Although u won't purge a lifetime's worth of toxins during ur first-ever detox, u wil have made a significant difference. Next time u try a detox, the healing crisis won't b so severe & wil probably not last so long.
Herbalife eating program is a step towards better health but u should find that by the end of it,
ur skin looks clearer & glowing, & u feel more energetic & clear-headed. Ur bowels & liver should function more efficiently & you'll have given ur immune system a mini-boost.
***************
I lost 99.8kg using dis product! Speeded up my weightloss drastically with my shake+protein+aloe+tea!
*********************
Sakz Shaik:0312084108/ 0765271432/ Pin:26519473