Liz story......

How to Use Herbalife 24 ....... Call Sakz Shaik to order ur products now...... work; 0312084108/9 cell: 0765271432 bbm :26519473...info@sakzshaik.co.za

24-Hour Athletes^TM

Athletes who use Herbalife24 have spoken. Learn what they have to say about a lifestyle of comprehensive nutrition and dynamic performance.

"PROLONG has the right mix of carbs, protein, vitamins and electrolytes to fuel really long, all-day efforts. No bloating. No gassy feeling."
— Nate Whitman, Pro Mountain Bike Athlete, Herbalife24 Beta Program Participant

"I worked out hard to prepare myself for the racecar. The first time I tried REBUILD ENDURANCE was after a grueling 3.5-hour bike ride. Normally I’d feel sore and sluggish the next day. This time I was surprised to feel fully refreshed and ready to tackle the boxing gym with full strength. REBUILD ENDURANCE is awesome!"
— Townsend Bell, Herbalife Sponsored IndyCar Driver

"As a former Division I volleyball player and now a coach, I understand the importance of hydration during competition. My athletes love HYDRATE to help keep fluid levels up and reduce cramping. It allows them to compete at their highest level – especially over the course of a multi-game tournament."
— Laura H., Herbalife Independent Distributor & Former Division I Volleyball Player

PROTEIN 101
By David Heber, M.D., Ph.D.                                                                               It seems everywhere we look someone is promoting a new diet that praises the power of protein. But
whether you want to lose or gain weight, or maintain your current weight, the importance of protein goes
far beyond physical appearance and muscle building.
A NECESSITY FOR EVERY BODY
Protein is an important component of every cell in the body. It is an organic compound, composed of
22 amino acids, otherwise known as the building blocks of life. Protein is stored in muscles and organs, and
the body utilizes it to build and repair tissues, as well as for the production of enzymes and hormones.
Protein also makes it possible for blood to carry oxygen throughout the body. Along with fat and
carbohydrates, protein is a "macronutrient," meaning the body needs relatively large amounts of it. The
Institute of Medicine of the National Academy of Sciences has concluded that our daily protein requirements
should be 10 percent to 35 percent of our total caloric intake, with men needing slightly more than women.
A lack of protein can cause loss of muscle mass, decreased immunity, as well as weakening of the heart and
respiratory system.
HOW PROTEIN AFFECTS YOUR WEIGHT
The widespread popularity of high-protein diets is due in large part to their ability to help manage hunger.
When protein is absorbed, it sends a signal to the brain to decrease your hunger. Another benefit of protein
is that it raises your resting metabolism by maintaining muscle mass. As we age, muscle mass decreases
without exercise, so staying fit is a key to burning fat by keeping your metabolism high. Protein also leads
to a much less rapid rise and fall of blood sugar and insulin, so you avoid the "sugar highs and lows" after
eating sweets without adequate protein. Certain foods, however, provide a healthier resource for protein
than others.
CONSIDER THE SOURCE
You can obtain healthy sources of protein without high levels of saturated fat. For example, soybeans, nuts
and whole grains provide protein without much saturated fat and offer plenty of healthful fiber and
micronutrients as well. If you’re looking for yet another great way to obtain healthy protein, vegetable
sources of protein found in Herbalife’s Formula 1 shakes, are high quality and have lower calorie levels with
virtually no added fat. Herbalife® products personalize your daily protein intake to match your body’s
needs. With a variety of shakes and snacks, Herbalife’s weight-management program helps you build or
maintain lean muscle while providing healthy weight-management support.
Now that you’ve increased your knowledge of protein, you can effectively enhance your diet and allow
good health to take shape.

then: 209
now: 165
Pounds lost: 44


Eli
By

Eli A. knew he was putting on weight. The self-described “chocoholic” had been giving in to his powerful sweet tooth more and more, and he even started taking naps just to get through the day.

“With my weight over 200 pounds, my wife was really worried about me.”

But the energy boost he felt on the program was so strong, Eli participated in a marathon a few months later. “Because of a knee injury, I only made it 18 miles,” Eli says. “But considering the shape I was in
before, what a great success that was!” Eli went on to drop 44 pounds, add 10 pounds of muscle and slim his waist from a size 38 to 31. “I’m training again for this year’s marathon!” Eli exclaims.*

Here's How:

• Core Program: Formula 1 shakes, Formula 2 Multivitamin Complex and Snack Defense® tablets
• Don’t fight your sweet tooth–enjoy two snacks a day, like Protein Bars.
• Make your shake really delicious by adding frozen raspberries.
• Enjoy great, low-fat snacks–like unsweetened applesauce and nonfat ricotta cheese with vanilla extract, a pinch of cinnamon and a squeeze of chocolate syrup!

**An extensive questionnaire generated responses from more than 200 U.S. Herbalife Independent Distributors about their weight-loss programs and results. They reported weight loss ranging from 4 pounds to 167 pounds and a reduced body mass index (BMI) of 1.5 points to 24.1 points, suggesting that consumption of Herbalife® products is associated with weight loss and improvement in BMI in those ranges.

About Our Products
Herbalife24 is the first 24-hr sports nutrition range. Based on the latest proven science, Herbalife24 is designed for everyone – whether you’re a gentle jogger, gym junkie or an elite athlete, Herbalife24 has all the products you need to help you prepare, train and recover. The 5-product line is fully customisable to suit your activity levels and training needs.
Every product batch we produce is third-party tested for prohibited substances to ensure your confidence in our product. You can be sure that what is listed on the label is exactly what is in the product. All H24 products are free from artificial colours. Prolong, Hydrate, Rebuild Strength and Rebuild Endurance are all free from artificial flavours. Hydrate contains Sucralose to avoid high calories and added sugar.

Herbalife24. Nutritional Support for the 24-Hour Athlete.™
Banned Substance Control Group All Herbalife24 products are Prohibited Substance Tested to ensure your confidence in our product.

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Before & After: Before: 177 After: 137 Lost: 40 pounds "I still can’t believe how much these products have improved my life!"	Kim F. By Kim F. "I started seeing 'saddle bags' on my thighs," Kim Frahm recalls. "My size-14 clothes were getting tight. Even my dad was calling me his 'fluffy daughter.' " So Kim decided to take action. "When I saw my dad totally change his body using the ShapeWorks® products," she says, "I agreed to give the program a try." "I'm still pinching myself about how much weight I've lost!" "After my first shake," Kim says, "I was surprised at how full and satisfied I felt. And after my third day on the program, I actually had the energy–finally–to play with my boys!" Soon Kim's clothes began to fit less snugly, and she went on to go from a size 14+ to a size 4-6. "No more cravings, no more exhaustion–and no more saddle bags!" Kim exclaims. "I still can’t believe how much these products have improved my life!"* Here's How: * Have a specific goal in mind. For me, it was losing 25 pounds. * Get out there and test your energy; you’ll feel it increasing almost right away. * Favorites: These delicious Herbalife® shakes! They’re as tasty as the junk food I used to crave.

Incredble!!! Who is next!!

Jami Barroner Gallagher

This was me one month before I started Herbalife (left) and me now (right) on Herbalife. Almost 25kg lighter! More energy! I sleep better! And I'm just a happier person. It's amazing what happens when you take the time to put yourself first! It's ok to do that once an while. Especially when it affects your quality of life!!
"Herbalife products are not intended to diagnose, treat, cure or prevent any disease. However, when the body is getting complete nutrition at the cellular level amazing results can occur!"
“An extensive questionnaire generated responses from more than 200 U.S. Herbalife Independent Distributors about their weight-loss programs and results. They reported weight loss ranging from 4 pounds to 167 pounds and a reduced body mass index (BMI) of 1.5 points to 24.1 points, suggesting that consumption of Herbalife® products is associated with weight loss and improvement in BMI in those ranges.”

Candace R.

Pine Hill, NJ

Herbalife has inspired me to become a Leader in my community. Helping me to grow into the business woman I have always wanted to be. My confidence has increased because of the products and the relationships I have built at our local and regional events. Herbalife has challenged me to become the best version of myself day in and day out. I am so grateful for the Herbalife opportunity and getting into the BEST SHAPE OF MY LIFE INSIDE AND OUT!!

Income applicable to the individuals (or examples) depicted and not average. For average financial performance data, see the Statement of Average Gross Compensation paid by Herbalife at Herbalife.com and MyHerbalife.com.
Consumers who use Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1 pound per week. Participants in a 12-week single-blind study used Formula 1 twice per day (once as a meal and once as a snack) with a reduced calorie diet and a goal of 30 minutes of exercise per day. Participants followed either a high protein diet or a standard protein diet. Participants in both groups lost about 8.5 pounds.

Understanding Obesity Treatment

How Is Obesity Treated?

Three factors are considered when treating obesity: the severity of the obesity, the presence of other risk factors for heart disease, and the possibility of other health problems that may be caused or made worse by excess weight.

Doctors now realize that it may be unrealistic to attempt to get a person who is obese to lose a large amount of weight and keep it off. However, recent studies have shown that even modest weight loss provides significant health benefits by reducing the risk for diabetes, heart disease, stroke, high blood pressure, and other diseases.

Anyone who is trying to lose weight should change his or her eating and exercise habits. Counseling or support groups are an important part of successfully making these lifestyle changes.

Depression or a physical problem that limits a person's ability to exercise should be treated, if possible, before starting a weight-loss program. People with untreated depression often have a difficult time staying on a weight-loss program. If a person is unable to do at least mild exercise, he or she will have difficulty losing weight.

Weight-loss medications, either prescription or nonprescription, should only be used along with a weight-loss diet and exercise program. Use of medications without lifestyle changes is unlikely to have great, long-term success.

A very low-calorie diet may be considered if you need to lose weight quickly to protect your health and your health care provider decides it is a safe method for you to use. People are not kept on this diet for long periods of time because the diet lacks certain nutrients the body needs. Such diets should be done only with careful medical supervision.

Even if you and your health care provider have developed a plan for weight loss, the daily decisions needed to make the plan work are up to you. Healthy, long-term success in conquering obesity depends on changing your eating and exercise habits.

Surgery is sometimes used to treat obesity. Many doctors will consider it only for people who have not been able to lose weight with other treatments and who are at high risk for developing other health problems because of their weight.

Understanding Obesity -- the Basics

What Is Obesity?

The medical definition of obesity is based on the amount of body fat a person has. A person can weigh more than what is thought to be healthy without being obese. For example:

• A person may weigh too much because his or her body retains too much water, called edema. Though this is not a healthy situation, the person is not obese.
• Some athletes, such as football players and body builders, may weigh more than what is normally considered a healthy weight, but their excess weight is muscle, not fat.

Until recently, a person was thought to be obese if he or she weighed at least 20% more than his or her ideal body weight. However, ideal body weight tables have been replaced by the body mass index (BMI). The BMI is based on your height and weight, and it gives a better -- but not perfect -- estimate of body fat.

BMI is calculated by dividing a person's weight (in kilograms) by his or her height (in meters, squared). BMI can also be calculated by multiplying weight (in pounds) by 705, then dividing by height (in inches) twice.

A BMI of 30 or more is considered obese and a BMI between 25 to 29.9 is considered overweight.

Attitudes about the causes of obesity are changing as we learn more about the condition. People who are obese were once thought to lack self-control and have poor eating habits. Though it is true that many Americans eat too much and exercise too little, recent research has shown that genetic factors also play a role in obesity.

Because of this research, obesity is now thought to be a chronic disease. This means dieting once in a while is not enough to take care of the problem. Obesity must be treated for the rest of the person's life if it is to be controlled.

What Are the Risks of Obesity?

People who are obese are much more likely to have certain health problems, such diabetes, high blood pressure, heart disease, and stroke. This is even more likely if the person also has high cholesterol or triglyceride (fat) levels in the blood, as obese people often do.

A person who is very obese may have breathing problems including sleep apnea. Women who are obese have a greater risk of uterine, breast, and gallbladder cancer. Men and women who are obese have an increased risk for colorectal cancer and gallstones. Men who are obese have an increased risk for prostate cancer. Extra weight puts more stress on the joints than normal, especially in the legs and lower back. Because of this, people who are obese are more likely to develop arthritis, especially in the back, knees and hips.

Thomas M.

In the last two year herbalife has changed my life so much beyond just earning extra income or weight loss!! Not only have I lost 25kg and put on 10kg of muscle, made some income which has allowed me to travel, but I have become a much better person finally becoming all I want to be in life!! Thank you Herbalife!!

Income applicable to the individuals (or examples) depicted and not average. For average financial performance data, see the Statement of Average Gross Compensation paid by Herbalife at Herbalife.com and MyHerbalife.com.

Consumers who use Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1 pound per week. Participants in a 12-week single-blind study used Formula 1 twice per day (once as a meal and once as a snack) with a reduced calorie diet and a goal of 30 minutes of exercise per day. Participants followed either a high protein diet or a standard protein diet. Participants in both groups lost about 8.5 pounds.

FATTY LIVER..
Overview

Fatty liver, or steatosis, is a broad term that describes the buildup of fats in the liver. Having fat in your liver is normal, but if more than five to 10 percent is fat, then it is called fatty liver disease.

Fatty liver is a reversible condition and usually goes away on its own. Fatty liver often has no symptoms and does not cause any permanent damage.

The liver is the second largest organ in the body. The liver’s function is to process everything we eat or drink and filter any harmful substances from the blood. If too much fat has accumulated in the liver then this process is interfered with. The liver commonly repairs itself by rebuilding new liver cells when the old ones are damaged. When there is repeated damage to the liver, permanent scarring takes place. This is called cirrhosis.

Fatty liver is quite common. Ten to 20 percent of Americans have too much fat in their liver, but no inflammation or damage is present. Most cases of fatty liver are detected between ages 50 and 60. When fatty liver is caused by an underlying condition, it can become harmful to the liver if the cause is not recognized and treated.

Find an internist near you »

Symptoms and Causes
What Symptoms and Causes Fatty Liver?

There are typically no symptoms of fatty liver. Some people experience fatigue or vague abdominal discomfort. The liver may become slightly enlarged—which your doctor will notice with a thorough physical exam.

If the liver has become inflamed, there may be other symptoms, such as poor appetite, weight loss, and feeling extremely weak, sick, or tired.

The most common cause is alcoholism. Almost all heavy drinkers have fatty liver disease. Other causes are toxins, certain drugs, and inherited metabolic disorders. In many cases, doctors are not exactly sure what causes fatty liver in people who aren’t alcoholics, but it has been associated with high blood cholesterol, obesity, and type 2 diabetes.

Fatty liver develops when the body creates too much fat or cannot metabolize fat fast enough. As a result, the leftover is stored in liver cells where it accumulates to become fatty liver disease. Eating a high-fat diet does not directly result in fatty liver.

Besides alcoholism, other common causes of fatty liver include:

metabolic syndrome
excess body weight
insulin resistance (type 2 diabetes)
high levels of triglycerides (fats) in the blood
drugs
aspirin
steroids
tamoxifen
tetracycline
pregnancy
toxins
viruses (hepatitis A, etc.)

Part 3 of 7: Types
What are the Types of Fatty Liver?

There are four types of fatty liver:
Nonalcoholic Fatty Liver

Nonalcoholic fatty liver (NAFL) develops when the liver has difficulty breaking down fats, which causes a buildup in the liver tissue. The cause is not related to alcohol. NAFL is diagnosed when more than 10 percent of the liver is fat.
Alcoholic Fatty Liver

Alcoholic fatty liver is the earliest stage of alcohol-related liver disease. The liver is damaged by heavy drinking and unable to break down fats. If the patient abstains from alcohol, the fatty liver will go away. Within six weeks of being alcohol-free, the fat will disappear. However, if excessive alcohol use continues, cirrhosis may develop.
Nonalcoholic Steatohepatitis (NASH)

When the fat builds up enough, it will cause the liver to swell. If the original cause is not from alcohol, it is called NASH. This disease can impair liver function. Symptoms can be seen with this disease, such as loss of appetite, nausea, vomiting, abdominal pain, and yellowing of the skin. If left untreated, NASH can progress to permanent scarring of the liver and eventual liver failure.
Acute Fatty Liver of Pregnancy

This is a rare complication of pregnancy that can be life threatening. Symptoms begin in the third trimester and include persistent nausea and vomiting, pain in the upper-right abdomen, jaundice, and general malaise. Women who are pregnant will be screened for this condition. Most women improve after delivery and have no lasting effects.

Part 4 of 7: Risk Factors
Who is at Risk for Fatty Liver?

Since fatty liver is the buildup of extra fats in the liver, it is more likely to develop if you are overweight or obese.

Other factors that may increase your risk for fatty liver are:

excessive alcohol use (drinking large amounts of alcohol can damage your liver)
excessive use of over-the-counter medication (taking more than the recommended doses of certain medications, such as acetaminophen, can increase your risk of fatty liver)
type 2 diabetes (fat accumulation in the liver has been linked to insulin resistance, the most common cause of type 2 diabetes)
pregnancy
high cholesterol
high triglyceride levels
malnutrition
metabolic syndrome
Diagnosis
How is Fatty Liver Diagnosed?
Physical Exam

If the liver has become inflamed, your physician can detect it by examining the abdomen. An extensive history may reveal fatigue or loss of appetite as well. A thorough history will include alcohol use and other medications or supplements.
Blood Tests

Higher than normal liver enzymes may be found on a routine blood test. This does not confirm a diagnosis of fatty liver. Further analysis will look for the cause of inflammation.
Ultrasound

The fat on your liver will show up as a white area on the image. Other imaging studies may be done as well such as a CT (computed tomography) scan or MRI (magnetic resonance imaging). Imaging studies can detect fat in the liver, but will not be able to confirm any further damage.
Liver Biopsy

A needle is inserted into the liver to remove a piece of tissue for examination (after giving a local anesthetic to lessen the pain). This is the only way to know for certain if you have fatty liver. The biopsy will also help your doctor learn the exact cause.

Treatment and Prevention
How is Fatty Liver Treated and Prevented?

Treatment focuses on the factors that may cause the disease. Common interventions center around:

treatment of alcoholism
cholesterol management
weight loss
blood sugar control

To reduce your risk of fatty liver, make healthy lifestyle choices, such as:

Limit or avoid alcohol consumption.
Choose a healthy diet.
Maintain a healthy weight.

Long-Term Outlook
What is the Long-Term Outlook for Fatty Liver?

Most cases of fatty liver are harmless and will not lead to progressive liver disease. If the cause is related to high cholesterol, diabetes, or obesity, then treating the cause will reverse the fatty liver process.

If the cause is alcoholism, cessation of drinking may allow the liver to heal completely. A biopsy can determine if there is permanent damage, how bad is the damage, and how it needs to be treated.

Megan W.

North Hollywood, CA

I've always been the skinny scrawny girl, which caused me to be completely unsatisfied with my body. Before I found Herbalife, I had tried anything and everything to gain weight. After starting my herbalife products I felt a transformation like never before! So far I've gained 5.5kg of lean healthy muscle and I love it! I have so much more energy and strength and the best thing is that now I have the DESIRE to be healthy and active. I get to look great and feel great and show other people how they can do it too!

Income applicable to the individuals (or examples) depicted and not average. For average financial performance data, see the Statement of Average Gross Compensation paid by Herbalife at Herbalife.com and MyHerbalife.com.
Consumers who use Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1 pound per week. Participants in a 12-week single-blind study used Formula 1 twice per day (once as a meal and once as a snack) with a reduced calorie diet and a goal of 30 minutes of exercise per day. Participants followed either a high protein diet or a standard protein diet. Participants in both groups lost about 8.5 pounds.

Claudia D.

Oviedo, FL

Income applicable to the individuals (or examples) depicted and not average. For average financial performance data, see the Statement of Average Gross Compensation paid by Herbalife at Herbalife.com and MyHerbalife.com.
Consumers who use Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1 pound per week. Participants in a 12-week single-blind study used Formula 1 twice per day (once as a meal and once as a snack) with a reduced calorie diet and a goal of 30 minutes of exercise per day. Participants followed either a high protein diet or a standard protein diet. Participants in both groups lost about 8.5 pounds.

5 Reasons Wheat Blocks Weight Loss
by John Hastings (Gabriel Method Researcher)

Wheat isn’t what it used to be. Agricultural scientists have been tinkering with the crop to increase its hardiness and to develop characteristics that make the grain easier to bake with. Unfortunately, those changes have transformed wheat into a harmful ingredient for many people — especially those who are trying to shed pounds.

#1 – Gut Inflammation
Gluten is the ingredient in wheat you’ve probably heard the most about — it’s also found in barley and rye. Research suggests that wheat contains nearly ten times the amount of gluten today as it did 50 years ago, and that’s very bad news for the millions who are sensitive to this protein.

Gluten can prompt your body’s immune system to attack the digestive tract, and that can lead to malnutrition, irritable bowel syndrome, and weight gain, according to research by the University of Chicago.

Figures from the World Health Organization indicate that as many one in 100 people have an inherited form of gluten sensitivity known as celiac disease. However, up to one-third of the general population may be suffering from inflammation caused by gluten sensitivity.

#2 – Hunger Suppression
If you’re trying to lose weight, one of the challenges is recognizing when you’re full. A form of protein in wheat called leptin actually short-circuits communication between your stomach and your brain. Leptin binds with hunger receptors in your intestine and blocks signals from the gut indicating that you’ve eaten enough.

#3 – Faux Hormones
Xenoestrogens are chemicals that mimic the female hormone estrogen, and they abound in our modern environment. You may have heard of pthalates, for example, a chemical found in plastic that behaves as an estrogen in the body and is linked to weight gain and increased risk of cancer.

Wheat has its share of xenoestrogens, as well, thanks to the pesticides, herbicides, and fungicides that factory farms use on wheat crops. These chemicals encourage women’s bodies to store fat around the thighs, hips, and belly; xenoestrogens will swell a man’s waistline, and it can encourage the gynecomastia — the growth of breast tissue.

#4 – Thyroid Interference
Food manufacturers will be quick to tell you how much consumers love a pillowy slice of bread. To achieve that airy quality, manufacturers rely on a chemical dough conditioner called potassium bromate. But this conditioner also happens to be an endocrine disruptor — it interferes with the body’s natural hormones and is linked to an increased risk of thyroid cancer.

Long before it can spur tumor growth, however, the conditioner suppresses thyroid activity. A slow thyroid equals a slow metabolism, and when your metabolism slows down, you burn fewer calories and store more energy as fat.

#5 – Super Starch
Amylopecticn A — that’s a mouthful. You may want to refer to it by the name health experts have given it: The super starch. What’s so super about it? Amylopecticn A helps bread rise to amazingly fluffy heights.

But that texture comes at a cost: Your body can digest amylopectin A just as quickly as it does white sugar, driving up your glucose — blood sugar — and straining your body’s ability to produce the insulin needed to process all those calories. This leads to inflammation throughout your body and extra fat stored around your belly; this is also the first step toward developing diabetes.

 

Pregnant and Lactating Women

Dr Luigi (Herbalife)

Pregnant Women

1) There is no issue using the product but pregnant women SHOULD NOT LOSE WEIGHT.
2) Why? Baby grows from calories and they need fat for their brain to develop (Herbalifeline) (Omega 3).
3) Only use products which can enhance your health and nutrition for your baby’s sake
4) Pregnant women needs 2000 calories (recommended for all people) PLUS extra 300 per day

Recommendation : 1 Shake per day + 3 meals + Multivitamin + Herbalifeline (Omega 3) –

NUTRITIONAL PROTEIN DRINK MIX
Created with advanced food technology, this specially formulated, unique blend of ingredients provides easily absorbed, high quality soy protein, carbohydrates, vitamins, mineral, dietary fibers and herbs. The antioxidant nutrients Vitamin C, E and selenium can help protect against cell damage. Drink a Formula 1 shake, and you’ll feel full and satisfied and energetic. Each serving packs nine grams of protein & is Rich in dietary fiber. Loaded with vitamins and minerals, including the antioxidant vitamins A, C a E. Provides dietary amino acids the body cannot produce on its own.

HERBALIFELINE

Medical experts and some studies suggest that Omega-3 fatty acids can help support proper functioning of the heart. Contains 50 % more Omega-3 fatty acids. Essential oils of thyme, peppermint and clove help keep the oil fresh and reduce indigestion. Studies demonstrate reduction of stroke, particularly in women. Another study shows Reduced risk of blockage of vein grafts in people who have had coronary artery bypass surgery. In addition to research showing results in combating a variety of ills, from cancer to heart disease and even psychiatric conditions, a recent study indicates they may offer protection from colon cancer. Also shown positive effects against prostate, breast and pancreas cancer cell lines.

MULTIVITAMIN COMPLEX

A daily multivitamin for long-term good health. Stress, a poor diet and exposure to pollutants can rob your body of essential nutrients. As a result, you may look and feel tired, get sick easily or have difficulty losing excess weight. Includes antioxidant vitamins C, E, beta-carotene and selenium, to help protect cells from free-radicals. Supplies B vitamins, including folic acid, B6 and B12, which are essential for energy production and help maintain healthy homocysteine levels that are already within a normal range for cardiovascular health. Studies show adequate folic acid helps prevent neural tube defects in pregnant women. Formula 2 Multivitamin Complex contains 133 mcg of folic acid per tablet

Lactating Women
1) After birth women needs 2000 (normal person) PLUS an additional 500 calories per day.
2) Mom can use ALL the products and baby will get them via her metabolism through her breastmilk.
3) Mom’s metabolism will deliver the right nutrients to baby while at the same time burning all the extra fat and feeling exceptionally healthy.
4) All lactating moms should go ULTIMATE , Herbalifeline and Rose ox for maximum weightloss and maximum nutrition to both her and the baby.


Recommendation if mom wants to lose weight : 2 shakes per day, + 1 meal +Rose Ox + Herbalifeline


Recommendation if mom wants to be healthy and maintain : 1 shake per day, + Aloe Vera + 2 healthy meals +Rose Ox + Herbalifeline

Kaleinani I.

Words cannot express how Herbalife has changed my life! I am a completely different person. I am happy, I am healthy, I have energy and so much more. Shout out to my coach and mentor Nicole for EVERYTHING. I am stepping into my greatness by living a healthy active lifestyle because of you. I LOVE HERBALIFE!!!

Income applicable to the individuals (or examples) depicted and not average. For average financial performance data, see the Statement of Average Gross Compensation paid by Herbalife at Herbalife.com and MyHerbalife.com.
Consumers who use Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1 pound per week. Participants in a 12-week single-blind study used Formula 1 twice per day (once as a meal and once as a snack) with a reduced calorie diet and a goal of 30 minutes of exercise per day. Participants followed either a high protein diet or a standard protein diet. Participants in both groups lost about 8.5 pounds.

Please Note! Skipping meals can starve the body and slow down the metabolism. This can weaken your diet and lead to cheating. Remember the Herbalife Program calls for two/three shakes and one balanced meal per day with tablets as directed .....Shake+Protein+Aloe+Tea=R1200 + Sakz Step By Step eating Plan(y)
If you think skipping meals saves calories, think again......... The body has built-in survival mechanisms to conserve calories when we go without eating.
Skipping meals really causes the metabolism to slow. By skipping meals it makes you hungrier, which increases the temptation to eat more later (large carb supper). The body gets smart n starts to functions in storemode protecting itself for future starvation diets. U often hear people say "I cant lose weight wen I try to diet or I lose a little and stop losing" reason being of bad dieting habits of "Yoy-Yoy Dieter" either by starving the body /not drinking enough water daily/ Crazy diets(injections/Eat&Cheat Tablets/Awful Soup diets)/ Gyming and not puting back nutrients the body lost during workout /poor nutrition due to chemicals & preservatives in foods/ pollution/ stressful lifestyle etc....
Think now twice before u skip a meal! Fuel your body instead by eating nutrient dense meals & snacks throughout the day. Remember is a lifesyle change "Its wot u put in ur mouth that shows on ur body" U have only urself to blame. Quickfix diets(injections/lipos/cheat tablets) don't work it just causes harm to ur body. With Herbalife we a nutrition company that fix ur nutritions. Medical Science has proven that by putting the right nutrition in ur body cures comon medical conditions! Also skipping meals doesn't only cause weightgain but also increases ur risk of diabetes, heart disease & ulcers etc... INVEST long term IN UR HEALTH NOW AND ENJOY UR MONEY LATER WEN U RETIRE RATHER THAN SPENDING ON MEDICAL BILLS! Mwah! Sakz Shaik

Dulani S.

Was invited to HOM by my older brother. I tried a shake and I loved it. To date I have lost 31.5kg and put on 17.5 back on in lean muscle. I have tons of energy and I've never felt better.

Income applicable to the individuals (or examples) depicted and not average. For average financial performance data, see the Statement of Average Gross Compensation paid by Herbalife at Herbalife.com and MyHerbalife.com.
Consumers who use Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1 pound per week. Participants in a 12-week single-blind study used Formula 1 twice per day (once as a meal and once as a snack) with a reduced calorie diet and a goal of 30 minutes of exercise per day. Participants followed either a high protein diet or a standard protein diet. Participants in both groups lost about 8.5 pounds.

Do You suffer wid Low Energy in Ramadaan? Do u battle thru d day wid pounding Headaches/ Sleeping in Tharawee Salaah?
Energy Pack!
ROZA ENERGY PACK 1-
(*) 1 X Shake (energy food)
(*) 1 X Protein(fills tummy)
(*) 1 X 50g Tea (energy booster)
(*) 1 X Multi Vitamin Complex
(*) 1 X Shaker+spoon
(*) Sakz Step By Step Ramadaan Eating Program
*******************
D above pack is intended 4 energy in Ramadaan!
********************
Shake Benefits:
* Gives u all the 55 nutrients, 15 amino acids, all fibre, herbs per meal which the body is robbed daily causing weightgain/weightloss, energy loss& sickness.
* 0 Cholesterol
* 0 Transfats/ Easy digest
* Energy Food/Brain Food
* No Chemical Compound- 100 % herbal / 100% safe
* Any1 can drink from pregnant moms, newborns, kids, young & old, sick people, sport people etc... * flavours vanilla/choc/sberry/cookies n Cream/Tropical
* Special FREE FROM Shake (lactose, gluten, soy FREE)
********************
#PROTEIN POWDER
Why Herbalife Protein Powder?
A must in ur Shakes
Key Benefits:
* speeds metabolism/fills tummy
* Excellent for body shape up
Protein, more specifically the building blocks of protein called "amino acids", is an essential component of every cells in the body. The cells of the immune system, skin, hair and muscle all depend on protein for proper functioning. Prevents fast organ aging, increases muscles and burns fat.
******************
#Instant Herbal Energy TEA - 50g:
* Instant energy in minutes/keeps u moving/bursting wid energy
* increase metabolism
* Tones d body
* Removes toxins/waste/excess water/Flattens tummy
100% Safe! 100% Herbal!
Any1 can drink it! Dis product has an excellent track record!
*******************
Ask me about Ramadaan
* Weightloss Pack
* Kidz Energy Pack
* Weightloss Booster Pack
***************
Sakz Shaik: 0312084108/ 0765271432 /pin: 26519473
=]() Delivery countrywide
For More info e-mail: info@sakzshaik.co.za or Book A FREE WELLNESS EVALUATION

Steven C.

I Have been able to unlock so many things in life i never knew possible. I went from skinny athlete to world class role model and i am forever grateful for this beautiful life!!

Income applicable to the individuals (or examples) depicted and not average. For average financial performance data, see the Statement of Average Gross Compensation paid by Herbalife at Herbalife.com and MyHerbalife.com.
Consumers who use Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1 pound per week. Participants in a 12-week single-blind study used Formula 1 twice per day (once as a meal and once as a snack) with a reduced calorie diet and a goal of 30 minutes of exercise per day. Participants followed either a high protein diet or a standard protein diet. Participants in both groups lost about 8.5 pounds.

 

My name is Sakz Shaik I lost 99.8kg in less than 2 years!
I can help you gain healthy muscle maSs with Herbalife products and teaching you how you can enjoy your daily foods like your Indian Cuisine that will make you lose body fat and be healthy!
Book a 1 hour Free Wellness Scan/Body Evaluation and Find out!

Why is the Herbalife programme different?

This programme is different because it actually feeds the body correctly, it does not starve it. The reason most people become overweight/underweight or even less energetic and tired is due to nutritional deficiencies from the daily foods we eat. Sadly we think we eating healthy but in most cases our "healthy foods" are packed with chemicals. So even if you think you look healthy and feel healthy for now eventually your body will start showing.
For overweight people when you don’t feed the body correctly it craves more food than it actually needs; it craves sugar and fat. People often give up on diets or “cheat” because they can’t stand the hunger pangs. It becomes too hard. Why? You are feeding the body incorrectly ......
By your mid-30s, most people still look young, but are already experiencing the BIG Three of aging: deteriorating lean muscle mass, worsening posture, and crumbling joints”
Many people say that, as they age, they eat less and exercise more but still gain weight others eat more.
Why? One of the main causes of this is loss of muscle mass. The more muscle mass you have, the more fat you burn. The only way for you to burn fat is by increasing your muscle mass! Herbalife shake+protein powder makes that possible + if u add Strength training preserves and even increases muscle mass, keeping metabolism at a higher level. Sum
3-5 times a weeks with the 24Fit Workout 30 minute workout easy to fit into your busy day. It builds muscle & increases your metabolic rate. Teaching your body through the phases on how to burn fat instead of losing muscle. Herbalife 24 Fit Workout: Good Posture+ Flexibility Training+ Metabolic Workouts + Strength Training + Personalised Nutrition Intake = Measurable Results was developed by Robert Forster who has spent 30 years, teaching athletes and weight management clients how to burn fat as a fuel supply.
****************
Join Sakz Shaik Ladies only FREE Fitness class Mon -Fri 8:15am/9:15am classes! BOOK NOW @ 58 Juniper Rd, Behind Overport City
Office: 0312084108/9
Cell: 0765271432
BBM: 26519473

Rosa R.

"Before using Herbalife, I was struggling to lose the last 7.5kg. to get to my goal weight. Since I have been using Herbalife nutrition, it has supported me to be able to reduce my snacking, drink much more water and feel full quicker, which equates to eating less, losing more and having more energy! "

Income applicable to the individuals (or examples) depicted and not average. For average financial performance data, see the Statement of Average Gross Compensation paid by Herbalife at Herbalife.com and MyHerbalife.com.
Consumers who use Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1 pound per week. Participants in a 12-week single-blind study used Formula 1 twice per day (once as a meal and once as a snack) with a reduced calorie diet and a goal of 30 minutes of exercise per day. Participants followed either a high protein diet or a standard protein diet. Participants in both groups lost about 8.5 pounds.

 What's ur Wellness Profile?

Get Ur Free Private & Confidential Full Body Composition Analysis With Sakz Shaik
Get onto my body scanner machine Check ur:
<3Body Fat
<3Muscle Mass
<3Body Water(Hydration level)
<3Fitness Rating
<3Body Mass Ratio
<3Metabolic Age/Biological Age
<3Bone Mass
<3Visceral Fat(fat around ur organs)
****************
Is ur Body fat % in proportion to ur body weight?
Everybody needs body fat to be healthy. Body fat is vital to basic bodily functions such as regulating body temperature, storing vitamins & cushioning joints. Yet, too much fat can damage your health. As per medical research reducing excess levels of body fat has shown to reduce the risk of certain conditions such as high blood pressure, heart disease, diabetes and cancer etc.
************
Book wid Sakz Shaik ( I lost 99.8kg in less than 2 years!) I can help u!
If u out of Durban I can still help u!
Join Me and get FREE FITNESS CLASSES (MON-FRI) NO MORE GYM FEES!
**************
If have not done your evaluations with me u are missing out big time dats why u struggling with ur weightloss Book an evaluation with me and I will make u understand how u can lose weight and be healthy. Understand how ur muscle/fat/water in your own body works! How u can beat fat loss!
***********
Sakz Shaik
0765271432/ Pin:26519473
(W)031 2084108/9

Marilu C.

Before Herbalife I used to feel tired all the time and with a very low self esteem, now I feel with more energy, confident and Happy !! I went from a size 16 to a size 8 .

Income applicable to the individuals (or examples) depicted and not average. For average financial performance data, see the Statement of Average Gross Compensation paid by Herbalife at Herbalife.com and MyHerbalife.com.

Consumers who use Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1 pound per week. Participants in a 12-week single-blind study used Formula 1 twice per day (once as a meal and once as a snack) with a reduced calorie diet and a goal of 30 minutes of exercise per day. Participants followed either a high protein diet or a standard protein diet. Participants in both groups lost about 8.5 pounds.
 

Ashley G.

Hacienda Heights, CA

Herbalife has helped me get control of my health and helped me get my self-confidence back. Now I earn extra income as an Herbalife Member helping others!

Income applicable to the individuals (or examples) depicted and not average. For average financial performance data, see the Statement of Average Gross Compensation paid by Herbalife at Herbalife.com and MyHerbalife.com.
Consumers who use Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1 pound per week. Participants in a 12-week single-blind study used Formula 1 twice per day (once as a meal and once as a snack) with a reduced calorie diet and a goal of 30 minutes of exercise per day. Participants followed either a high protein diet or a standard protein diet. Participants in both groups lost about 8.5 pounds.

What's ur Wellness Profile?
Get Ur Free Private & Confidential Full Body Composition Analysis With Sakz Shaik
Get onto my body scanner machine Check ur:
<3Body Fat
<3Muscle Mass
<3Body Water(Hydration level)
<3Fitness Rating
<3Body Mass Ratio
<3Metabolic Age/Biological Age
<3Bone Mass
<3Visceral Fat(fat around ur organs)
****************
Is ur Body fat % in proportion to ur body weight?
Everybody needs body fat to be healthy. Body fat is vital to basic bodily functions such as regulating body temperature, storing vitamins & cushioning joints. Yet, too much fat can damage your health. As per medical research reducing excess levels of body fat has shown to reduce the risk of certain conditions such as high blood pressure, heart disease, diabetes and cancer etc.
************
Book wid Sakz Shaik ( I lost 99.8kg in less than 2 years!) I can help u!
If u out of Durban I can still help u!
Join Me and get FREE FITNESS CLASSES (MON-FRI) NO MORE GYM FEES!
**************
If have not done your evaluations with me u are missing out big time dats why u struggling with ur weightloss Book an evaluation with me and I will make u understand how u can lose weight and be healthy. Understand how ur muscle/fat/water in your own body works! How u can beat fat loss!
***********
Sakz Shaik
0765271432/ Pin:26519473
(W)031 2084108/9

Lauren M.

Los Angeles , CA

My name is Lauren, before I started my Herbalife nutrition plan I was a college athlete. I played soccer at SFSU. I always knew how to work out but never was able to get the nutrition side down. When I started my Herbalife nutrition plan I was taught how to eat correctly and fuel my body right! I lost 5kg and lowered my body fat by 12%. I am in way better shape now than I ever was playing soccer in college!

Income applicable to the individuals (or examples) depicted and not average. For average financial performance data, see the Statement of Average Gross Compensation paid by Herbalife at Herbalife.com and MyHerbalife.com.
Consumers who use Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1 pound per week. Participants in a 12-week single-blind study used Formula 1 twice per day (once as a meal and once as a snack) with a reduced calorie diet and a goal of 30 minutes of exercise per day. Participants followed either a high protein diet or a standard protein diet. Participants in both groups lost about 8.5 pounds.

Summer W.

dayton, NV

Before Herbalife I have 0 confidence in myself. I was always bloated. Nothing else was working for me. Ended up on my nutrition program and crazy, amazing energy hit me right away and was able to drop 9kg! Herbalife has given me my confidence back and now I get to help change lives through Herbalife. Its amazing!

Income applicable to the individuals (or examples) depicted and not average. For average financial performance data, see the Statement of Average Gross Compensation paid by Herbalife at Herbalife.com and MyHerbalife.com.
Consumers who use Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1 pound per week. Participants in a 12-week single-blind study used Formula 1 twice per day (once as a meal and once as a snack) with a reduced calorie diet and a goal of 30 minutes of exercise per day. Participants followed either a high protein diet or a standard protein diet. Participants in both groups lost about 8.5 pounds.

Chris S.

Torrance , CA

After my daughter was born, I realized I was an unhealthy person that was overweight. Immediately I searched how to get healthy again I was then blessed once again with my Herbalife nutrition!! Thank You Herbalife!

Income applicable to the individuals (or examples) depicted and not average. For average financial performance data, see the Statement of Average Gross Compensation paid by Herbalife at Herbalife.com and MyHerbalife.com.
Consumers who use Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1 pound per week. Participants in a 12-week single-blind study used Formula 1 twice per day (once as a meal and once as a snack) with a reduced calorie diet and a goal of 30 minutes of exercise per day. Participants followed either a high protein diet or a standard protein diet. Participants in both groups lost about 8.5 pounds.

LEONIDAS D.

MAYAGUEZ, PR

Herbalife helped me and my family live a better life, control our weight, high energy, and motivating us to do workout... i love what herbalife and my sponsors have done for me..... <3

Income applicable to the individuals (or examples) depicted and not average. For average financial performance data, see the Statement of Average Gross Compensation paid by Herbalife at Herbalife.com and MyHerbalife.com.
Consumers who use Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1 pound per week. Participants in a 12-week single-blind study used Formula 1 twice per day (once as a meal and once as a snack) with a reduced calorie diet and a goal of 30 minutes of exercise per day. Participants followed either a high protein diet or a standard protein diet. Participants in both groups lost about 8.5 pounds.

Herbalife

Workout of the Week: Meet John Heiss

Healthy Active Life • May 28 2014, 6:21 PM

The scientist behind Herbalife performance nutrition line, Herbalife24, doesn’t just develop the products for athletes – he uses them too.  As an ultra-marathoner and former USA Cat 2 cyclist, John Heiss, Ph.D., Herbalife Sr. Director of Sports and Fitness, Worldwide Product Marketing, understands firsthand the importance of nutrition and setting healthy goals to lead a balanced life, even for those of us who aren’t competitive athletes.
We caught up with John to get the lowdown on his workout routine and tips for leading a healthy lifestyle.

Can you tell us what your typical workout routine looks like?
My workout routine depends on my specific goals or an upcoming event.  Right now, I’m training for an ultra-marathon and a few bike races this summer so my routine is specifically geared towards this.  I’m doing 15-20 hours of cardio a week.  Usually, it’s 2-3 hard days during the week, followed by a rest-day. Then a typical weekend I get in a six hour run on Saturday and a five hour bike ride on Sunday, I’ll repeat this for a three weeks build, then I’ll take a rest week with a few low volume  and low intensity workouts.
When I’m not training, I love chasing powder for downhill skiing at Mammoth or Colorado, or go hiking, so I go from one extreme to another.

How do you make time to work out given your busy schedule and responsibilities at Herbalife?
On weekdays, I’m usually out the door by 6 a.m. to get in a 3 hour workout before work.  I’m lucky that the company culture at Herbalife is pretty cool and allows me to adjust my work schedule accordingly.  Of course, for many people with a rigid 9-5 schedule that’s not possible, but even then you should try to fit in a 30 minute workout in the morning or before dinner.

How does being a competitive athlete shape your views on the role of health and fitness in everyday life?
I’m aware that everything I put in my body impacts my health, and I think everyone – even non-competitive athletes – need to have this consciousness about their bodies.  Every decision I make nutritionally – from what I buy at the grocery store to the food I eat – I evaluate based on the effect it will have on my performance.  I’ll have a hamburger with the guys or some sweets from time to time, but even then it’s a conscious decision on my part and I’m fully aware of how it will affect my body.

What are your top three tips for health?
1. Do what’s attainable.  Anything you do to make it easier for yourself will go a long way.  Exercise five times a week even if it’s only a few pull-ups or pushups.  You might think you don’t have time to work out, but you’d be amazed that even as little as five minutes every day will go a long way to meeting your fitness goals.
The same thing applies to eating well.  I live near a health food-style grocery store and deli, so I have access to high-quality prepared food, but I also try to cook for the week ahead on Sunday nights.  I’ll chop up a bunch of vegetables so that way if I get home late during the week, it’s only a matter of throwing it all together for a decent meal.
2. Eat with a purpose. Ask yourself, why are you eating it and how will you benefit?
3. Know what you’re working towards. Whether it’s training for a race or a specific weight loss goal, make a plan and stick with it.

What’s your favorite Herbalife product?
Definitely Herbalife24™ Rebuild Strength.  I love it because it tastes great and has a lot of high-quality protein to fuel my workouts and help with recovery.

What’s your favorite post-marathon treat meal, what you’re craving?
Honestly, I look forward to making a huge shake after a tough workout. Mentally, it gives me satisfaction knowing that I’m capping off all that hard work with great nutrition to help my body recover. It’s usually frozen blueberries, whole milk, ground flax seeds, and 1 ½ servings of Rebuild Strength.

Healthy Active Life • May 28 2014, 6:21 PM

The scientist behind Herbalife performance nutrition line, Herbalife24, doesn’t just develop the products for athletes – he uses them too.  As an ultra-marathoner and former USA Cat 2 cyclist, John Heiss, Ph.D., Herbalife Sr. Director of Sports and Fitness, Worldwide Product Marketing, understands firsthand the importance of nutrition and setting healthy goals to lead a balanced life, even for those of us who aren’t competitive athletes.
We caught up with John to get the lowdown on his workout routine and tips for leading a healthy lifestyle.

Can you tell us what your typical workout routine looks like?
My workout routine depends on my specific goals or an upcoming event.  Right now, I’m training for an ultra-marathon and a few bike races this summer so my routine is specifically geared towards this.  I’m doing 15-20 hours of cardio a week.  Usually, it’s 2-3 hard days during the week, followed by a rest-day. Then a typical weekend I get in a six hour run on Saturday and a five hour bike ride on Sunday, I’ll repeat this for a three weeks build, then I’ll take a rest week with a few low volume  and low intensity workouts.
When I’m not training, I love chasing powder for downhill skiing at Mammoth or Colorado, or go hiking, so I go from one extreme to another.

How do you make time to work out given your busy schedule and responsibilities at Herbalife?
On weekdays, I’m usually out the door by 6 a.m. to get in a 3 hour workout before work.  I’m lucky that the company culture at Herbalife is pretty cool and allows me to adjust my work schedule accordingly.  Of course, for many people with a rigid 9-5 schedule that’s not possible, but even then you should try to fit in a 30 minute workout in the morning or before dinner.

How does being a competitive athlete shape your views on the role of health and fitness in everyday life?
I’m aware that everything I put in my body impacts my health, and I think everyone – even non-competitive athletes – need to have this consciousness about their bodies.  Every decision I make nutritionally – from what I buy at the grocery store to the food I eat – I evaluate based on the effect it will have on my performance.  I’ll have a hamburger with the guys or some sweets from time to time, but even then it’s a conscious decision on my part and I’m fully aware of how it will affect my body.

What are your top three tips for health?
1. Do what’s attainable.  Anything you do to make it easier for yourself will go a long way.  Exercise five times a week even if it’s only a few pull-ups or pushups.  You might think you don’t have time to work out, but you’d be amazed that even as little as five minutes every day will go a long way to meeting your fitness goals.
The same thing applies to eating well.  I live near a health food-style grocery store and deli, so I have access to high-quality prepared food, but I also try to cook for the week ahead on Sunday nights.  I’ll chop up a bunch of vegetables so that way if I get home late during the week, it’s only a matter of throwing it all together for a decent meal.
2. Eat with a purpose. Ask yourself, why are you eating it and how will you benefit?
3. Know what you’re working towards. Whether it’s training for a race or a specific weight loss goal, make a plan and stick with it.

What’s your favorite Herbalife product?
Definitely Herbalife24™ Rebuild Strength.  I love it because it tastes great and has a lot of high-quality protein to fuel my workouts and help with recovery.

What’s your favorite post-marathon treat meal, what you’re craving?
Honestly, I look forward to making a huge shake after a tough workout. Mentally, it gives me satisfaction knowing that I’m capping off all that hard work with great nutrition to help my body recover. It’s usually frozen blueberries, whole milk, ground flax seeds, and 1 ½ servings of Rebuild Strength.

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