So you've sorted out your nutrition, a structured eating programme - not skipping meals, you are getting min 20g of protein into every meal ( personalised to the individual), you are using the science of meal replacement to reduce your calorie intake whilst your body is fully nourished, you are using the science of cellular nutrition with Herbalife so your body can absorb all the nutrition that is consumed etc etc
You are working out, strength training 3 times a week, you are gradually increasing the intensity through the 3 phases, so you are teaching your body to burn fat and not just carbs. You've got into the routine of 30 minute workouts with 24Fit.
But are you tracking your results with body composition testing?
Many people get disheartened when they workout and then jump on their bathroom scales and see no weight difference or even see weight increase. Take a look at this girl who kept putting on weight but in reality was losing body fat and gaining muscle. The scales below show the same weight of fat equivalent to the same weight in muscle. Just shows you how much space fat takes up compared with muscle in the body. Do not rely on simple bathroom scales for tracking your progress.
Need any advice on the best body composition monitors to use, message us
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