Please Note! Skipping meals can starve the body and slow down the metabolism. This can weaken your diet and lead to cheating. Remember the Herbalife Program calls for two/three shakes and one balanced meal per day with tablets as directed .....Shake+Protein+Aloe+Tea=R1200 + Sakz Step By Step eating Plan(y)
If you think skipping meals saves calories, think again......... The body has built-in survival mechanisms to conserve calories when we go without eating.
Skipping meals really causes the metabolism to slow. By skipping meals it makes you hungrier, which increases the temptation to eat more later (large carb supper). The body gets smart n starts to functions in storemode protecting itself for future starvation diets. U often hear people say "I cant lose weight wen I try to diet or I lose a little and stop losing" reason being of bad dieting habits of "Yoy-Yoy Dieter" either by starving the body /not drinking enough water daily/ Crazy diets(injections/Eat&Cheat Tablets/Awful Soup diets)/ Gyming and not puting back nutrients the body lost during workout /poor nutrition due to chemicals & preservatives in foods/ pollution/ stressful lifestyle etc....
Think now twice before u skip a meal! Fuel your body instead by eating nutrient dense meals & snacks throughout the day. Remember is a lifesyle change "Its wot u put in ur mouth that shows on ur body" U have only urself to blame. Quickfix diets(injections/lipos/cheat tablets) don't work it just causes harm to ur body. With Herbalife we a nutrition company that fix ur nutritions. Medical Science has proven that by putting the right nutrition in ur body cures comon medical conditions! Also skipping meals doesn't only cause weightgain but also increases ur risk of diabetes, heart disease & ulcers etc... INVEST long term IN UR HEALTH NOW AND ENJOY UR MONEY LATER WEN U RETIRE RATHER THAN SPENDING ON MEDICAL BILLS! Mwah! Sakz Shaik