PROTEIN 101
By David Heber, M.D., Ph.D.                                                                               It seems everywhere we look someone is promoting a new diet that praises the power of protein. But
whether you want to lose or gain weight, or maintain your current weight, the importance of protein goes
far beyond physical appearance and muscle building.
A NECESSITY FOR EVERY BODY
Protein is an important component of every cell in the body. It is an organic compound, composed of
22 amino acids, otherwise known as the building blocks of life. Protein is stored in muscles and organs, and
the body utilizes it to build and repair tissues, as well as for the production of enzymes and hormones.
Protein also makes it possible for blood to carry oxygen throughout the body. Along with fat and
carbohydrates, protein is a "macronutrient," meaning the body needs relatively large amounts of it. The
Institute of Medicine of the National Academy of Sciences has concluded that our daily protein requirements
should be 10 percent to 35 percent of our total caloric intake, with men needing slightly more than women.
A lack of protein can cause loss of muscle mass, decreased immunity, as well as weakening of the heart and
respiratory system.
HOW PROTEIN AFFECTS YOUR WEIGHT
The widespread popularity of high-protein diets is due in large part to their ability to help manage hunger.
When protein is absorbed, it sends a signal to the brain to decrease your hunger. Another benefit of protein
is that it raises your resting metabolism by maintaining muscle mass. As we age, muscle mass decreases
without exercise, so staying fit is a key to burning fat by keeping your metabolism high. Protein also leads
to a much less rapid rise and fall of blood sugar and insulin, so you avoid the "sugar highs and lows" after
eating sweets without adequate protein. Certain foods, however, provide a healthier resource for protein
than others.
CONSIDER THE SOURCE
You can obtain healthy sources of protein without high levels of saturated fat. For example, soybeans, nuts
and whole grains provide protein without much saturated fat and offer plenty of healthful fiber and
micronutrients as well. If you’re looking for yet another great way to obtain healthy protein, vegetable
sources of protein found in Herbalife’s Formula 1 shakes, are high quality and have lower calorie levels with
virtually no added fat. Herbalife® products personalize your daily protein intake to match your body’s
needs. With a variety of shakes and snacks, Herbalife’s weight-management program helps you build or
maintain lean muscle while providing healthy weight-management support.
Now that you’ve increased your knowledge of protein, you can effectively enhance your diet and allow
good health to take shape.